Saturday, February 7, 2009

The benefits of a good run...

This morning I did a 17K trail run with about 2,000 ft of climbing. And the amazing thing was, it went much better than expected. I ran with a bunch of people in our training team. They've all been doing much more hill running than I have in the last 3 months. I certainly wasn't the fastest, but I didn't finish last either, AND I found most of the hills runnable.

I haven't had a great run in a long time, and a great run can make the whole day potentially great. Which is a great thing... work has been crazy, I have two DR appts coming up this week that are a bit scary. So a good run makes for a good day.

Yes I will post about something else some day.

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