Its been a long time...

life has been hectic for the last year or so, some my own fault, some not my fault.

Anyway, today I actually exercised at lunch for the first time in literally months. I got on the treadmill (which I hate) and started my run. For the first three miles I didn't like it so much.. but I alternated faster and slower miles. Then after three miles I was listening to a song I liked that was upbeat so I cranked up the speed. Then I found out I was running very comfortably at a 9:30 pace. I ended up doing a little more than 6 miles. It was very nice... I actually found my self not wanting to stop those last few miles.

My new discovery... 9:30 is a comfortable pace... 8:00 is doable. That is nice. Its been a very long time. I need to do this more often.